Build Resilience To Rebuild Your Career

This 30 minute resilience workshop (plus 15 minute optional Q&A) is for people who have been made redundant and are looking for employment. We'll provide some basics on understanding your own mental health and stress signature so that you can build a good self care plan during this tough time. This will help you stay mentally healthy and positive during your job search and will also help you to be more creative with considering your options or standing out amongst the crowd when applying for jobs.