On Line
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This event is designed for everyone who works in rail (and open to other industries), we’re hoping to encourage everyone to get involved and lead a healthier life.
The virtual event takes place on 4-5 November 2020, offering a programme packed with content designed to inspire. Hosted by a mix of wellbeing experts, rail people and some unexpected famous faces, everyone in rail will get the chance to take part in a range of activities including:
- Meet our happiness expert
- Find time for the sweary scientist!
- Discover how to get a great night’s sleep
- Follow guided workshops in tai chi, yoga and mindfulness
- Practice simple exercises to help with back pain
- Learn how to live without beer for a year
- Attend money worries workshops
And, the event is completely FREE to attend.
Sign up today and get some top tips on how to make changes for a healthier, happier life.
