Wellbeing Update: International Men's Day

Wellbeing Update: International Men's Day

Published by Neil Thompson

18th November 2020

Published by Neil Thompson
18th November 2020

Welcome to our regular check-ins with our official wellbeing partners, Stress Matters - headed up by the wonderful Laura Capell-Abra.

It's International Men’s Day on Thursday 19 November 2020, so we thought we would bring you some fab Top 10’s for Men’s Health to celebrates the positive value men bring to the world, their families and communities. The theme this year is better health for men and boys, so to say thank you to all the positive male role models out there we have put together our top 10 books, podcasts and websites.

Top 10 Mental Health Books for Men

  1. The Art of Resilience - Ross Edgley
  2. Ego Is the Enemy - Ryan Holiday
  3. The School of Life - Allain De Botton
  4. Can't Hurt Me - David Goggins
  5. Not a Life Coach - James Smith
  6. Zero Negativity: The Power of Positive Thinking - Ant Middleton
  7. Let Me Be Frank – Frank Bruno
  8. Reasons to Stay Alive – Matt Haig
  9. Think Like A Monk - Jay Shetty
  10. My Age of Anxiety – Scott Stossel

Top 10 Podcasts for Wellbeing for Men

  1. Happy Days with Callum Church
  2. Ben Coomber Radio
  3. Paul Mort Talks Sh*t
  4. The James Smith Podcast
  5. Feel Better Live More
  6. Jocko Podcast
  7. The Rich Roll Podcast
  8. 10% Happier with Dan Harris
  9. The Hilarious World of Depression
  10. How do you cope? With Elis and John

Top 10 Websites for Men’s Health

  1. Menshealth.com
  2. Mensjournal.com
  3. Uk.movember.com
  4. Goodmenproject.com
  5. Menalive.com
  6. MarksDailyApple.com
  7. TalkingAboutMensHealth.com
  8. The Everyday Man.co.uk
  9. Healthyformen.com
  10. MensVariety.com

What do you listen to, watch and read? Let Laura & the Stress Matters team know on their socials - your favourite book, podcast and website!

Twitter: https://twitter.com/StressMattersHQ
Instagram: https://www.instagram.com/stressmattershq/
LinkedIn: https://www.linkedin.com/company/stressmattershq/
Email: laura@stressmatters.org.uk
Website: https://www.stressmatters.org.uk