Fitness by Jules - a quote from creator of my prime discipline "in 10 sessions you'll feel the difference, in 20 sessions you'll feel the difference and in 30 sessions you'll have a brand new body" What a great incentive! I can't promise miracles but I can promise you will benefit from being active. Pilates is a mind & body discipline, Pilates helps with physical health but it also engages the mind. It can lower blood pressure, create a sense of calm and relaxation away from this busy world we live in. It's great for your overall wellbeing!