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The Delegate Wranglers® DW®

Soo Yoga LTD

Member since 8th Apr 2021

Soo Yoga Wellbeing centre is Northamptonshire's very first and only family wellbeing centre which offers all styles of yoga and fitness classes for all ages and abilities.

Soo Yoga is based at Sol Central and offer professionally fit out hot yoga, cycling , dance, pilates and mediation studios. As well as physiotherapy, beauty and nutrition plus a vegetarian and vegan friendly restaurant and a creche. It is also home to Kristina's Dance and Drama Academy for children and adults.

Kristina most known for her 8 years on “Strictly come dancing” TV show. Ben Cohen MBE is a world champion rugby player and a founder of "Stand UP" anti-bullying foundation.

Soo Yoga designed to help everyone from toddlers to elderly. Kristina qualified and teach many styles of yoga including Chair yoga for elderly or those with mobility issues like wheelchair users, Family & Kids yoga and Meditation. She also offers online dance and wellbeing classes for corporate clients, charities and various groups.


5 Superstars testimonials for Soo Yoga LTD

Chair Yoga Class for carers

1. Kristina was wonderful. Easy to follow, very understanding of us as carers and others who may have limited ability.
2. Thank you so much. I have done seated yoga before but this was much better
3. One carer, Emma wanted to ask you a question but her dog was barking so didn’t like to turn her mike on she wanted to say: “I wanted to thank Kristina for today's seated yoga. I was just going to ask a question but the dog was barking.

I have cerebral palsy affecting my legs and have done seated yoga before and a bit of Pilates. I found today's session really good and the only bit I struggled with was stretching my legs sideways in the warrior position.

1 month ago by Carers First

Strictly Come Dancing Class on Zoom!

During lockdown, the Zoom dancing afternoon with Kristina was a memorable, fun thing to do. It helped increase positivity with the teams and everyone involved was smiling. Kristina came across so personable and friendly. It was a great afternoon.
Maria Bailey, Marketing Director,
Mercer & Hole

Kristina's virtual "Strictly Come Dancing" was by far the best social event that our law firm participated in during lockdown. Kristina encouraged everyone to let go and it worked, I was laughing the entire way through and it made a change from sitting in front of our laptops! I cannot recommend it enough and on top of that, all the family could join in. Highly recommended.
Liz Roberts, Mercer & Hole

2 months ago by Mercer & Hole

Virtual Wellbeing Event

I would like to thank Kristina for teaching yoga to adults going through cancer treatment at our virtual wellbeing event. Kristina was gentle and sensitive to people needs. Highly recommend and look forward to working with you again.

Lorraine Lewis , CEO, The Lewis Foundation

2 months ago by The Lewis Foundation

Soo Yoga Classes

I have regularly participated in yoga and dance classes with Soo Yoga and they have been a really uplifting experience. Not only did I enjoy the physical side of yoga and dance but the feelgood factor after the class has had a really positive impact on my mental health. I have no hesitation in recommending Soo Yoga to my corporate and individual clients.
Jill Scarr, Director, Creative Impact Coaching

2 months ago by Creative Impact Coaching

Secrets of the glitter ball!

Kristina held my virtual expo delegates in her thrall as she recalled her time on Strictly. Kristina presented a very informative, engaging talk that really lifted our spirits and brightened our day...as a result we had terrific engagement in the zoom room and later on social media...an absolute winner for your corporate event! Highly recommended!

2 months ago by Your Business Expo

Were you impressed with Soo Yoga LTD?

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FAQs answered by Soo Yoga LTD

Do you offer online Fitness/Yoga/Wellbeing classes?
Yes we do. For the past year we ran many online classes for corporate clients as well as various groups and charities.
Do you offer Dance classes online?
Kristina offers "Strictly Dancing" online dance parties which could be tailored to any age ability and theme.
Do you offer private classes for kids and adults?
Yes, Kristina offers 1-1 and group dance classes for children and adults.
Does Ben and Kristina do Motivational speaking events?
Yes, both Ben and Kristina available for personal appearances virtually and in person.
Does Soo Yoga offer corporate wellbeing packages?
Soo Yoga offers corporate wellbeing packages which can be tailored from 1 month to a year. We are able to offer personal counselling, nutritional advice, group fitness and wellbeing classes as well team building workshops.

Videos by Soo Yoga LTD